Good for your heart Broccoli contains vitamins, fatty acids, and fiber that can help regulate blood pressure and reduce bad cholesterol. It can also help protect blood vessels.

Takes care of your bone Broccoli contains nutrients like vitamins A, B, C, and K, as well as calcium, magnesium, potassium, and phosphorus, which are essential for bone formation and maintaining bone health.

Good for digestive system Broccoli is high in fiber, which can help in digestion and maintain a healthy gut. Fiber can also help with regular bowel movements and relieve constipation.

Good for your eyes Broccoli contains beta-carotene, which the body converts into vitamin A, which is important for eyesight. Vitamin A helps the eyes adjust to dim light and see in the dark.

Strengthens your immune system Broccoli contains vitamin C, beta-carotene, and other vitamins and minerals like selenium, copper, zinc, and phosphorus, which can help strengthen the immune system.